Finding your Ideal Pole Length
Discovering the perfect pole length can dramatically improve your running experience, particularly on demanding terrains. The length of your poles significantly influences your posture, stride, and overall efficiency. Therefore, selecting a length that harmonises with your running style and the terrain is paramount.
How to Measure for the Perfect Fit
To ascertain your ideal pole length, begin by measuring your height and assessing your running posture. A common guideline is to stand with your elbows at a 90-degree angle while holding the poles. The pole length should enable you to maintain this position effortlessly. For a more accurate measurement, a simple formula or a running pole sizing guide tailored to your requirements can be consulted.
When measuring, it's crucial to consider the terrain you frequently run on. For example, if you predominantly run uphill, a shorter pole length is advisable. This helps maintain an upright posture and enhances stride efficiency.
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Adjusting Length for Different Terrains
Adjustable poles offer the advantage of length adjustment based on terrain. On uphill runs, a shorter pole length aids in maintaining an efficient stride and reduces shoulder strain. Conversely, a longer pole length is beneficial for downhill runs, providing additional stability and support.
For flat terrains, a mid-length setting is often ideal, striking a balance between efficiency and stability. Mastering the art of adjusting pole length for varying terrains is essential for optimising your running technique. By adhering to these guidelines and considering your specific needs, you can select running poles that boost your performance and comfort.
How to Choose the Perfect Size Trailblaze Running Poles Optimizing Running Pole Length for Maximum Performance
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1. Find Your Ideal Pole Length
A quick way to get the right size:
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For most runners, an effective baseline is to calculate pole length as 68% of your height in centimetres. Multiply your height by 0.68 to find a length that supports efficient biomechanics and minimizes fatigue over distance.
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To determine the correct length for running poles, generally you should aim for a 90-degree angle when your elbow is bent, with your hand positioned just below the elbow when the pole tip touches the ground. A common calculation is to multiply your height in centimetres by 0.68 and round down to the nearest 5cm
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We recommend that you round down to the nearest size listed. For example if you measures 123.50cm we recommend dropping down to 120cm. This will make the poles easier to use when ascending.
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2. Adjust for Different Terrains
Trail conditions significantly influence ideal pole length. Adjust accordingly to maintain efficiency and control:
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Flat or technical terrain: Use your standard length to ensure stability and consistent stride rhythm.
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Uphill running: Shorter poles improve leverage and allow for a more compact, energy-efficient push-off, especially on steep ascents.
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Downhill running: Increasing pole length provides enhanced reach and control, facilitating better balance and reducing strain during long descents.
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3. Test for Comfort
The ideal pole height enables your elbows to form a 90° angle when the tips are placed on the ground beside you. This alignment promotes optimal energy transfer and arm swing efficiency. Adjustable poles are recommended for runners who tackle a variety of terrains and require dynamic pole length tuning during training or races.
